Slimming
Watch the pounds drop off
Coming Soon
This programme is designed for those of us that want to loose a few pounds. A healthy 3-week plan is coupled with sensible nutrition and advice
Perform
For sports enthusiasts
Coming Soon
Perform is specialy formulated for people who engage in lots of sports activities. If you are a football fanatic or training for a marathon, this the nutrition programme is for you
Build
For Body Builders
Coming Soon
If you are working out a lot and want to turn that effort into a well-defined muscled body, you need to eat right. This programme shows you what to eat and when
Universal
Equipment free workout
Beginner Basic Keep Fit Fitness+ Advanced
If you don't have access to much training equipment, but still want to get the most from the pulsefit programs, choose Universal. This program needs no specialist equipment to get you fit
Gym
Our personal gym assistant
Beginner Basic Keep Fit Fitness+ Advanced
If you visit the gym a lot, select the Gym programas it incorporates a lot of equipment found in the gym
Run
Pulsefit's personal running trainer
Level 1 Level 2 Level 3 Level 4 Level 5
If you enjoy Running as a means to keep fit, select Running. The running program caters for all abilities - beginner to good club level - and covers running technique and best practice
Powerwalk
Get into the latest craze to sweep the nation
Level 1 Level 2 Level 3 Level 4 Level 5
Power walking is gaining popularity rapidly as the preferred way to keep fit. This program takes you from the basics to advanced distance power walking. It's low-impact and high results